Phase 1: Household preparedness

Scope, stated plainly: first aid certification covers stabilizing someone until professional help arrives. It is not med…

Scope, stated plainly: medicinal herbs used the way this page describes, teas, tinctures, simple salves, complement conv…

This page does not prescribe a diet; the internet has enough of those. It offers a frame: treat food as health infrastru…

Scope, stated plainly: mental health first aid is not therapy. It's the capacity to recognize a developing mental health…

A well-stocked home pharmacy means routine illness doesn't require a 10pm pharmacy run, and supply disruptions don't cat…

This is the most important page in the health track. Everything else, first aid, herbalism, nutrition, the home pharmacy…